Low quality foods cause stomach related issues like gastroesophageal reflux sickness (GERD) and peevish inside condition (IBS). They likewise cause other stomach related issues like corrosiveness, clogging and bulging. The explanation being these quick food varieties are high in sodium that permits the aggregation of water maintenance in the stomach, causing you to feel swelled.

Low quality foods contain straightforward carbs that causes a spike in glucose levels. Eating unhealthy foods all the more frequently will modify the ordinary insulin level, accordingly expanding the gamble of type 2 diabetes, weight gain and insulin opposition.

Quick food sources, for example, pop, pizza, treats, cakes and fries contain high measures of sugar and trans fat. Trans fat is known to expand LDL (terrible cholesterol) and abatement HDL (great cholesterol) which put you in danger of coronary illness